The Best Exercises

There are many basic exercises that can be used to improve flexibility and stability of the spine. If you have any neck or back problems consult a spine specialist before starting an exercise program. The best exercises are those individually tailored to the individual for the purpose of correcting, improving or rehabilitating an identified problem.  Athletes or individuals training for a specific sport often require very specialized exercises to enhance performance and reduce the risk for injury.

Spinal exercises can performed in a variety of different settings. Exercise programs can be performed with or without supervision by a trained professional. A spine specialist will help determine which approach is best. Supervised group exercise classes incorporate many basic spinal exercises.

An exercise program should be progressive meaning that a gradual increase in demand should be placed on the body (spine) to condition the tissues over time. Tissues adapt and remodel based upon the stresses placed upon them. This includes the stresses of exercise. A progressive program can be accomplished by adding resistance, repetitions or complexity to the exercises. It can also be accomplished by increasing the duration and intensity of the exercise sessions. Each of the tissues of the spine will respond to exercise differently and will require a different consideration during the recovery phase of exercise. Overtraining can lead to injury. The progression should be slower paced for individuals of advanced age.

A well rounded exercise progam will offer many benefits. It should include exercises which promote muscle balance, coordination, endurance, and strength. It should promote postural training and awareness.